Iran is one of the most misunderstood countries on the planet.  Almost everyone who has the opportunity to visit Iran,  falls in love with its warm and generous people.  The country certainly has its challenges, but there are many misconceptions about life inside the Islamic Republic.

bicycle touring in Iran

Myth #1: It’s almost impossible to escape Iran’s busy highways.  You’ll be pedaling cross country with an endless parade of thundering trucks and speeding cars piloted by kamikaze drivers.

With today’s technology it is possible to break away from the big highways.  Using open source street maps and the excellent offlinemaps app, we were able to chart routes avoiding some of Iran’s busiest and most treacherous roads.  Iran has a comprehensive network of secondary roads, most of which are paved.  If you ask locals for route advice, they will undoubtedly steer you towards the main highway.  They’ll likely tell you that the less travelled road is ‘dangerous’ or doesn’t offer any services.  Ignore this nonsense.  Even the tiniest village will have a shop selling basic supplies at reasonable prices.  Off the main routes you won’t find hotels but don’t let that deter you.  In Iran,  some kind soul will inevitably invite you home for the night.

Beautiful ribbon of road through Iran’s Zagros Mountains.

Myth #2:  Iranians are scary, fanatical people who don’t like Westerners–particularly Brits and Americans.

Nothing could be further from the truth.  Iranians are incredibly welcoming, unfailingly hospitable and insanely curious about the West.   As a foreign visitor you will be showered with endless (and undeserved) kindness.  Locals will pull over to offer you gifts of fruit and sweets.  Shopkeepers and restaurant owners will refuse payment (but always attempt to pay at least three times, before accepting the gift).  Iranian families will invite you home to spend the night, prepare a special feast in your honor and send you off with goodies to keep you fueled during your next leg of cycling.  We’ve cycled in 102 countries.  Iran ranks #1 for hospitality.

Iran bicycle touring

Myth #3 Most of Iran is featureless desert.  The landscape is dull and uninspiring.

Apart from the low-lying coastal regions, much of Iran sits on a high plateau surrounded by craggy peaks.  The Zagros Mountains run the length of the country and boast several summits over 3,000 meters.  Most of our time cycling Iran was spent above 1,200 meters, surrounded by rugged hills and beautifully barren landscapes.

bicycle touring southern Iran

Myth #4 Iran’s climate is hot and dry most of the year.

Iran is a big country—three times the size of France and four times the size of California.   Naturally there are considerable differences in climate from one region to the next.  We toured Iran from mid-February to mid-March.  Arriving via the ferry from Dubai to Bander Abbas on Iran’s southern coast, the weather was mild and pleasant.  A few weeks later, as be pedaled north of Shiraz, a chill set in and by the time we arrive at the border with Turkey on 19 March, we were caught in a snowstorm.

The best times to cycle Iran are spring and autumn when you can avoid extremes in temperature.  Women in particular, will find summer cycling challenging as they are forced to cover up and comply with Iran’s version of the Islamic dress code.

Cycling rural Iran–not exactly a desert!

Myth #5 Iran is a dangerous country.

Criminality is no more common in Iran than it is in most Western countries.  Crime targeting tourists is extremely rare in Iran and the Islamic Republic does not currently suffer the instability plaguing many of its neighbors.  Police may stop you but that’s usually just to wish you a warm welcome to their country.

Myth #6 Iran is an expensive country to visit.

Of course how much you spend depends on how you like to travel.  For us, Iran was one of the least expensive countries we’ve ever visited.  During our 30 day stay we spent just $200.

Fruits and vegetables are very cheap (and tasty) in Iran.  We mostly self-catered and could easily get by on $3-$4 per day. A kilo of tomatoes costs around 40 cents, enough bread to fill the stomachs of two hungry about 50 cents, 400 grams of feta cheese $1, delicious cream puffs and cakes from around 30 cents.  A simple meal in a basic restaurant will cost around $2.

Avoiding hotels is extremely easy in Iran.  Many Iranians are members of Couchsurfing  and Warm Showers so you can always find someone to host you in larger cities.  If you just wander around any city or town late in the evening, someone is bound to invite you to their home.

This spontaneous hospitality is always appreciated, but can become draining unless you delight in being the center of attention.

In sparsely inhabited areas, pitching your tent shouldn’t be a problem.  You can also camp in city parks where there is usually a watchman on duty.

Perhaps the best option for shelter is the Red Crescent Rescue Stations found scattered along the main highways. You’re guaranteed a warm welcome, a hot shower and a quiet, comfortable place to rest for the night.  Red Crescent staff are used to receiving touring cyclists and some stations even have guest books.  The guys generally enjoy practicing their English and learning more about cyclists’ travels.

Amazing fresh fruit and veg at shockingly low prices. Iran can be a great bargain for bicycle touring.

Camping in city parks and petrol stations are easy options in Iran.
Camping in city parks and petrol stations are easy options in Iran.

Myth #7 Travel to Iran is highly restricted.  It’s almost impossible to get a visa.

Most European travelers won’t have any difficulty obtaining a 30 day visa to visit Iran.  In most cases you will need to apply for the visa via an approved travel agency online.  We used Caravanistan (who actually outsourced our request to Key Persia) and obtained our visas in Dubai without any problem.  Cost was $35 paid via paypal.  The online application processing and approval from the Iranian Ministry of Foreign Affairs took less than 10 days.

We received an email with our approval code, went to the Iranian consulate in Dubai, filled out another application form, submitted 2 photos each and paid the Iranian visa fee.   We received our visas the following day.  We were not fingerprinted or asked about our itinerary and did not need to provide proof of hotel reservations, onward travel or insurance.

All in all, the process was much simpler than we expected.  Note that women must have their hair covered in the visa photos.  There is a photo shop and ATM near the Iranian consulate in Dubai, just ask for directions at the embassy.

At the time of writing, Americans, Brits and Canadians are only allowed to visit Iran as part of an organized tour.  With warming relations between Iran and the West, these restrictions may be removed in the near future. If you’ve got the money to spend, it is possible to organize a guide to accompany you on a tour of Iran. Get in touch with Americans Jocelyn and Mike of Father Daughter Cycling Adventures  to find out how they did it.

Myth #8 Women are not allowed to cycle in Iran

Admittedly, I never saw another woman riding a bike in Iran, but it’s perfectly legal to do so.  The only trouble for a woman cycling in Iran is adhering to the dress code in hot weather.

Fortunately, women in Iran are not required to wear a burka or chador (that’s Saudi Arabia, where the government really is fanatical and women really are forbidden from riding bicycles).

The essential thing is to make an effort at keeping your hair covered.  When off the bike, I wore a scarf I picked up in India.  While riding I wore my regular old safari hat or sometimes a balaclava (ski mask) when it was really cold.  It’s okay to let a few locks show…just check out Iranian women and follow suit.

Officials forbid you showing the sexy flesh of your arms or legs, and your bum should be covered by a long loose-fitting garment.  In urban areas, Iranian women are very fashionable and push the dress code to the limits, just barely covering their bottoms and wearing tight jeans and leggings.  Some women even dare to wear figure-hugging tops with sleeves that go just beyond the elbows.

It’s best to stick to the rules, but foreign women are usually cut a bit of slack.

Village life in Iran--a step back in time and a world away from Iran's hectic and modern cities.
Village life in Iran–a step back in time and a world away from Iran’s hectic and modern cities.
Wide open spaces and almost empty roads cycling through Iran.
Beautiful Iran.
Beautiful Iran.
7 Myths about Cycling Iran
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19 thoughts on “7 Myths about Cycling Iran

  • May 8, 2016 at 9:38 AM

    Wonderful, thanks for the update. It’s the perfect companion to a sunny Sunday morning and a cup of coffee. Safe, happy travels to you both. rb

  • May 9, 2016 at 2:38 AM

    Hi! Thanks for your nice article, is probably full of common sense and i’d love to visit Iran. Although as a man openly gay in social media I wouldn’t dare to ask for a visa for a country like Iran, I’d stick to the rest of the (non islamic) world.

    • May 9, 2016 at 1:06 PM

      Members of the LGBT community may face discrimination in Iran. Let’s hope the situation improves.

  • May 11, 2016 at 5:02 PM

    Nice one Amaya and Eric. We biked and bussed through Iran last year. The main risk was excessive hospitality! I still dream of the warm halva, cool watermelon and warm bread. A fascinating place and sure to change in the next decade as trade restrictions come off. Hope Turkey wasn’t too cold for you.

    • May 12, 2016 at 4:24 PM

      You’re absolutely right–this is probably the best time to visit Iran–before tourism takes off in mass.

  • May 12, 2016 at 2:05 PM

    Wow! Iran looks beautiful! Its definitely on my our list to do on our tandem. Amaya and Eric, you’re doing an amazing job! Loved reading this.

    Happy Travels!

    Kind regards,
    Faisal Nisar
    Co-founder, Velo Simplissime

    • May 12, 2016 at 4:23 PM

      Much of Iran is indeed beautiful. But the best part by far is the people! So amazingly warm and friendly.

  • June 29, 2016 at 11:52 AM

    Dear Amaya and Eric,I am so happy to read your wonderful cycling report through Iran.Being a cycling lover,I,ve

    traveled to some nearby countries and hosted some cycling tourists in Iran.Hope to make a strong relationship between

    all nations all over the world regardless of their religion,believes ,colour and so on.

    wish you the best,Nader

    • June 29, 2016 at 12:33 PM

      Hi Nader,
      We very much enjoyed the warm and welcoming people of Iran and the spectacular scenery. Also very happily surprised to find so many Iranians on Warm Showers and Couchsurfing. Excellent way to get to know another culture.

  • August 9, 2016 at 2:34 AM

    I’m cycling around the world and have made it as far as Greece from the UK. I was aware that UK citizens require an official guide and itinerary organised throughan Iranian travel agncy, but this isnt particularly convinient for cyclists.

    Does anyone know a way to get into Iran with a bike as an independent British traveller, transiting the country and leaving through Turkmenistan?

    It would be a huge shame to have to miss out this wonderful country which Ive been looking forward to seeing since I decided to travel.

    Many thanks


  • March 18, 2017 at 10:47 AM

    Hi there,
    Just curios, whether you travelled in Iran alone or with some group? As a female did u face any trouble?

    • March 18, 2017 at 1:16 PM

      My husband and I traveled together through Iran on our bicycles. As a woman, I never experienced any sort of harassment or rude behavior. Everyone I encountered was very polite and courteous in Iran. Sadly, many women who cycle alone in Iran do experience some harassment.

      Actually, MY HUSBAND experienced a mild form of sexual harassment in Iran when another man grabbed his penis in a crowded shop. Eric was very upset by this experience but the other people who had witnessed the act just laughed it off as if it were just a joke. Not big deal, I guess. Maybe the dude with the straying hands just wanted to find out how western men are equipped.

  • April 6, 2017 at 6:00 AM


    I’m very impressed about what you did so far and happy to find your website!

    After cycling in South East Asia and South America the last 1,5 year I’m now travelling to Iran, Georgia, Armenia and Turkey. It’s not easy to find information about quiet routes in Iran. Reading your article I understood you found and used them. Do you have information available about the roads you used? For example gpx tracks?

    It would mean a great help to me!

    Thanks in advance for your reply.



  • November 19, 2017 at 7:34 AM

    We were thinking to start in Iran in April and possibly continue to Uzbekistan, travelling from April to June. Exciting!! Do you know if this is a convenient period to do such a cycling trip in Iran?

  • March 28, 2018 at 3:10 AM

    I’m iranian and women are not allowed to cycle in iran!
    You did cause you are forigner


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